Back-to-School Stress? Parents, Your Mental Health Matters Too
As the back-to-school season ramps up, many parents find themselves juggling supply lists, schedule changes, early mornings, and the emotional rollercoaster of sending their kids off to a new year. Amid the hustle, it's easy to overlook one crucial thing—your own mental health.
At Restoration Counseling LLC, I work with parents who love their families deeply but are overwhelmed, anxious, or emotionally drained when routines shift. The truth is, taking care of your mental wellness is not just good for you—it’s essential for your entire family.
Let’s walk through a few practical ways to support yourself this back-to-school season, inspired by the image above:
1. Set Up a Morning Routine
Chaos in the morning can set the tone for the whole day. Build predictable, manageable routines that allow everyone to start the day with less stress. Even small steps like prepping lunches the night before or setting out clothes can reduce pressure.
2. Stay Organized
Use planners, apps, or visual charts to keep track of assignments, sports schedules, and appointments. Organization reduces decision fatigue and gives everyone a clearer sense of control.
3. Set Up a Sleep Hygiene System
Rest is a pillar of mental health. Prioritize a sleep routine for yourself—not just your kids. Limit screens before bed, wind down with quiet activities, and aim for consistency.
4. Get Support for Yourself
Parenting is not meant to be done in isolation. Reach out to a friend, join a support group, or talk to a therapist. Getting professional support doesn't mean you're failing—it means you're being wise.
5. Go Easy on Yourself (and Your Kids)
Back-to-school transitions are stressful for everyone. Offer grace. There will be bumps in the road—missed alarms, forgotten forms, meltdowns. That’s okay. Take a breath and reset without shame.
You’re doing one of the hardest jobs in the world. It’s okay to need help.
📩 Schedule an appointment today with Jessica at Restoration Counseling LLC by emailing jessica@restorationcounselingdsm.com
Let’s work together to bring calm, clarity, and confidence to your parenting journey.
Photo credit to More-Love.org
