🧠 Meet the Brain Bunch: Why Brain Chemistry Matters in Mental Health

When it comes to mental health, your brain isn’t just along for the ride—it’s running the whole show. And behind the scenes? A quirky cast of characters known as neurotransmitters. I like to call them The Brain Bunch.

Understanding these brain chemicals can give you valuable insight into how your moods, behaviors, and emotional health are affected. Let’s meet the team:

🟦 Dopamine – The Go-Getter

Dopamine helps you feel motivated and rewarded. It’s what gives you that “yes!” feeling when you accomplish something. Too little? You might feel sluggish, unmotivated, or even depressed.

🟨 Serotonin – The Peacekeeper

Serotonin keeps your mood steady and helps you feel calm and happy. It also plays a role in sleep and digestion. Low levels are linked with anxiety and depression.

🟥 Norepinephrine – The Alarm Bell

This one kicks in during stress or danger. It boosts alertness and focus—but when overactive, it can lead to constant tension or anxiety.

🟪 GABA – The Zen Master

GABA is your brain’s calming chemical. It quiets the noise and helps you relax. Low GABA is often found in people with anxiety disorders.

🟩 Glutamate – The Brainiac

Glutamate helps with learning and memory. But too much? It can make your brain feel overwhelmed or overstimulated—think racing thoughts or difficulty concentrating.

🧡 Oxytocin – The Hug Dealer

Oxytocin is all about connection. It helps us bond with others and feel love and trust. It plays a big role in relationships and emotional security.

Why This Matters in Therapy

If you’ve ever wondered “Why do I feel this way?”, the answer might be in your brain chemistry. At Restoration Counseling LLC, I believe that mental health is not just about your circumstances—it’s also about your biology.

I can help you explore not only what’s happening in your life, but also what might be happening inside your brain. Whether it’s through talk therapy, mindfulness, or collaborating with medical professionals, I support the whole picture of your wellness.

Let’s Bring Balance to Your Brain Bunch

If you’ve been feeling off and can’t quite explain why, you’re not alone—and you don’t have to figure it out by yourself.
📧 Email jessica@restorationcounselingdsm.com today to schedule your appointment and start your journey to better balance and mental clarity.